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5 Steps to Help Reduce Your Risk of Dementia

7/27/2022

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Infographic Reducing Risk of Dementia
There are many factors that influence the risk of dementia. Some factors are beyond our control such as genetics and environment, but there are some steps you can take to help lower your risk of developing dementia.
 
1. Control high blood pressure
High blood pressure has harmful effects on the heart, blood vessels, and brain. These stress factors can increase the risk of stroke and vascular dementia. Treating high blood pressure with medication and healthy lifestyle changes, such as exercising and quitting smoking, may help reduce the risk of dementia.
 
2. Get plenty of sleep
Sleeping well is important for your mind and body. Try to get seven to eight hours of sleep each night. Talk with a doctor if you are not getting enough sleep or if you think you may have a sleep disorder.
 
3. Maintain a healthy diet
Aim for a mix of fruits and vegetables, whole grains, lean meats and seafood, unsaturated fats such as olive oil, low-fat or nonfat dairy products, and limit other fats and sugars.
 
4. Stay physically active
Physical activity has many health benefits, such as helping to prevent obesity, heart disease, stroke, and high blood pressure. Aim for at least 150 minutes of moderate-intensity physical activity each week.
 
5. Stay connected with family and friends
Connecting with people and engaging in social activities can prevent social isolation and loneliness, which are linked to higher risks for cognitive decline and Alzheimer’s disease.

While it is impossible to completely eliminate all risk of developing dementia these tips can help lower your risk and improve your overall health.
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    Author

    Tyice Strahl (CSA, CHW)
    Founder
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    Tyice Strahl is a health care professional with over 30 years of experience. She has owned and operated two care facilities, served as CEO and Executive Director for a large nonprofit, and is currently the owner of Spokane Lifeline TeleCare agency.

    Tyice is passionate about helping others and looks forward to finding the best senior living solution for her clients' needs. Her experience as a Certified Senior Advisor (CSA)® gives her clients and referral partners peace of mind that she will always act in their best interest

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  • Home
  • Settings
    • Assisted Living
    • Home Care
    • Independent Living
    • Memory Care
    • Skilled Nursing
    • Adult Family Homes
    • All Communities >
      • Aspen Quality Care
      • Avamere South Hill
      • Brighton Court
      • Brookdale Nine Mile
      • Brookdale Park Place
      • Cheney Assisted Living
      • Cherrywood Assisted Living
      • Colonial Court
      • Cornerstone Court
      • Evergreen Fountains
      • Palouse Country
      • Fairview Assisted Living
      • Fairwinds
      • Fairwood
      • Fieldstone Memory Care
      • Good Samaritan
      • Maplewood Gardens
      • Moran Vista
      • North Point Village
      • Orchard Crest
      • Pine Ridge Memory Care
      • Emilie Court
      • Ridgeview Place
      • Riverview Retirement
      • Rockwood Retirement Community
      • Rose Pointe Assisted Living
      • Royal Park
      • South Hill Village
      • Sullivan Park Assisted Living
      • Sunshine Health Facilities
      • Touchmark Assisted Living
      • Willow Grove
      • Wind River
      • Alderwood Manor
      • Franklin Hills
      • Manor Care
      • North Central Care Center
      • Providence St Joseph
      • Regency at Northpointe
      • Royal Park Health and Rehabilitation
      • Spokane Veterans Home
      • The Gardens on University
      • Spokane Assisted Living Directory
  • Locations
    • Northside Assisted Living
    • South Hill Assisted Living
    • Spokane Valley Assisted Living
  • Services
  • About
  • Senior Living Blog
  • Contact