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Why Am I So Tired?

7/28/2021

2 Comments

 
Picture
Everyone feels tired now and then. But, If you continue to feel tired for weeks in a row, it's time to see your doctor. They may be able to help you find out what's causing your fatigue. In fact, your doctor may even suggest you become more active, as exercise may reduce fatigue and improve quality of life.
 
Sometimes, fatigue can be the first sign that something is wrong in your body. For example, people with COPD, often complain of fatigue. People with cancer may feel fatigued from the disease, the treatments, or both. Fatigue can be attributed to many medical conditions including:
  • Taking certain medications, such as antidepressants, antihistamines, and pain relivers
  • Medical treatments, like chemotherapy, radiation, or major surgery
  • Infections
  • Chronic diseases like diabetes, heart disease, kidney disease, liver disease, thyroid disease
  • Untreated pain
  • Anemia
  • Sleep apnea
 
Emotional stresses can take a toll on your energy. Fatigue can be linked to many conditions, including:
  • Anxiety
  • Depression
  • Grief
  • Stress due to financial or personal issues

Some lifestyle habits can add to fatigue:
  • Staying up too late. A good night's sleep is important to feeling refreshed and energetic. Try going to bed and waking up at the same time every day.
  • Having too much caffeine. Drinking caffeinated drinks like soda, tea, or coffee late in the day can keep you from getting a good night's sleep. Limit the amount of caffeine you have during the day and avoid it in the evening.
  • Drinking too much alcohol. Alcohol changes the way you think and act. It may also interact with your medicines.
  • Eating junk food. Avoid food with empty calories, like fried foods and sweets, which are high in fat and sugars. Choose nutritious foods to get the energy you need.
  • Being bored. If you were very busy during your working years, you may feel lost about how to spend your time when you retire. Think about what interests you and what skills or knowledge you have to offer and look for places to volunteer.
 
How can I feel less fatigued?
Some changes to your lifestyle can make you feel less tired:
  • Exercise regularly. Almost anyone, at any age, can do some type of physical activity. If you have concerns about starting an exercise program, ask your doctor if there are any activities you should avoid. Regular exercise can help improve your sleep and may also help reduce feelings of depression and stress while improving your mood and overall well-being.
  • Try to avoid long naps. Long naps especially late in the day can leave you feeling groggy and may make it harder to fall asleep at night.  
  • Ask for help if you feel overwhelmed. Some people have so much to do that just thinking about their schedules can make them feel tired. Working with others may help a job go faster and be more fun.
​
When should I see a doctor for fatigue?
If you've been tired for several weeks with no relief, it may be time to call your healthcare provider. He or she will ask questions about your sleep, daily activities, appetite, and exercise and will likely give you a physical exam and order lab tests. Your treatment will be based on your history and the results of your exam. Your doctor may prescribe medications to target underlying health problems.
2 Comments
Nathan Lima link
7/7/2022 11:41:00 am

If you were very busy during your working years, you may feel lost about how to spend your time when you retire. Thank you for taking the time to write a great post!

Reply
Juan Aiken link
7/15/2022 01:31:51 pm

Late in the day can keep you from getting a good night's sleep. Limit the amount of caffeine you have during the day and avoid it in the evening. Thank you for making this such an awesome post!

Reply



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    Author

    Tyice Strahl (CSA, CHW)
    Founder
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    Tyice Strahl is a health care professional with over 30 years of experience. She has owned and operated two care facilities, served as CEO and Executive Director for a large nonprofit, and is currently the owner of Spokane Lifeline TeleCare agency.

    Tyice is passionate about helping others and looks forward to finding the best senior living solution for her clients' needs. Her experience as a Certified Senior Advisor (CSA)® gives her clients and referral partners peace of mind that she will always act in their best interest

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  • Home
  • Settings
    • Assisted Living
    • Home Care
    • Independent Living
    • Memory Care
    • Skilled Nursing
    • Adult Family Homes
    • All Communities >
      • Aspen Quality Care
      • Avamere South Hill
      • Brighton Court
      • Brookdale Nine Mile
      • Brookdale Park Place
      • Cheney Assisted Living
      • Cherrywood Assisted Living
      • Colonial Court
      • Cornerstone Court
      • Evergreen Fountains
      • Palouse Country
      • Fairview Assisted Living
      • Fairwinds
      • Fairwood
      • Fieldstone Memory Care
      • Good Samaritan
      • Maplewood Gardens
      • Moran Vista
      • North Point Village
      • Orchard Crest
      • Pine Ridge Memory Care
      • Emilie Court
      • Ridgeview Place
      • Riverview Retirement
      • Rockwood Retirement Community
      • Rose Pointe Assisted Living
      • Royal Park
      • South Hill Village
      • Sullivan Park Assisted Living
      • Sunshine Health Facilities
      • Touchmark Assisted Living
      • Willow Grove
      • Wind River
      • Alderwood Manor
      • Franklin Hills
      • Manor Care
      • North Central Care Center
      • Providence St Joseph
      • Regency at Northpointe
      • Royal Park Health and Rehabilitation
      • Spokane Veterans Home
      • The Gardens on University
      • Spokane Assisted Living Directory
  • Locations
    • Northside Assisted Living
    • South Hill Assisted Living
    • Spokane Valley Assisted Living
  • Services
  • About
  • Senior Living Blog
  • Contact